ZEN GRAY

CPT, Fitness and Lifestyle Coach

as seen on Bravo's WORKOUT and ExerciseTV

Los Angeles, CA
ph: (310) 386-5684

Want a personal trainer to help you get back on track? Check out what my clients have to say about their training experience with me...

Who is Zen Gray?

Hi, I'm Zen. As an ACE Certified Personal Trainer and Group Fitness Instructor, I've spent over twenty years helping thousands of people get fit around the country: from showcasing my coaching talents on Season One and Season Two of WORKOUT -- Bravo TV's docu-drama about the lives of personal trainers, to writing and hosting The Skinny -- amusing and easy health tips for the newbie exerciser on ExerciseTV (Time Warner's online and video-on-demand exercise site), to teaching hundreds of conditioning classes from my hometown Chicago to Los Angeles.

My blog, Love and Fat, discusses the relationship between love and body weight, personal struggles and triumphs in the quest for a healthier and happier life, and suggestions on how to keep the love… but lose the love handles.

For years, I simultaneously worked in sales as well as fitness so I can relate to the diet and exercise pitfalls of working in corporate America. My Bachelor's degree in advertising helped me to develop a quick, easy and memorable style of delivering helpful information in an entertaining manner.... much like your favorite Superbowl commercials.

It’s no coincidence that I enjoy motivating my clients with playful routines and humor as I've also performed stand-up comedy for over ten years (seen here at the Laugh Factory in Hollywood) and frequently study techniques from the masters of motivation like Tony Robbins.

With a healthy respect for Western Medicine, I encourage people to take control of their own health through holistic choices and to explore lifestyle changes to include unprocessed and organic foods as well as natural remedies. I'm a huge fan of nutritional medicine and devour the latest studies in diet choices that help people lose weight.

I like to teach others to stay curious about their limits and to push through their comfort zones.

In sticking with that philosophy, I've raced two triathlons, ran my first marathon last December, and walked across 14-feet of hot coals... twice.

Let's find out what YOU can do! Contact me now and we'll bust through whatever's holding you back from a healthier and happier life.

Health & happiness,

~Zen

Personal Training - 1 Month
3x per week (12 sessions)

If you want to get in shape FAST and need a professional trainer keep you in line with your workouts and your diet, this is the package for you. Deeply discounted because you've made a commitment to change your body in 30 days.

Includes all gym fees, no membership necessary, detailed workout plan for 30 days, custom diet guidelines based on your lifestyle, measurements on day 1 and day 30, free parking, full email/phone access to me for 30 days and constant support for your weight-loss journey.

Regularly $99 per session

Now $65 per session

Includes free workout & nutrition plan!

Email me NOW to get your package.

***Hurry to get the best time slots! Limited availability. Time slot not guaranteed until payment is received and confirmed via email. Full refund before your first session if you can't get your desired time slot. ***

Personal Training - 1 month
2x per week (8 sessions)

More flexible to fit your schedule, this package includes 2 workouts per week with one-0n-one training plus your take-home workout and nutrition guide.

Included: all gym fees, free parking, measurements on day one and follow-up measurements at the end of the month, custom diet & workout plan.

Regularly $110 per session

Now $75 per session

Email me NOW to get your package.

Personal Training - 1 Session

Single sessions are a perfect solution if you want an update for your current workout regimen or need motivation, guidance and accountability once a week or a couple times per month.

All gym fees are included, free parking. Within 24 hours of your workout, you will be sent a customized exercise and nutrition plan based on your lifestyle and your personal goals.

Regularly $135

Now $99 per session

Email me NOW to get your session.

Since training with Zen, I've dropped 8 full sizes, lost over 45 lbs and kept it all off.

-Laura W.

Zen’s total life approach to fitness has helped me to lose over 50 pounds and reclaim my life! - Else D.

What will your workouts be like?

Creative cardio - interval workouts with varying intensity so you burn more calories during your session.

Resistance training - using your own body weight, free weights, bands, cables, medicine balls, or other types of resistance to sculpt your body into the hot and healthy physique you deserve.

Stretching - At the end of your workout, I will take you through a rewarding stretch which not only helps recovery, but helps prevent injuries and reduce stress. Assisted stretching is heaven!

Personable - enjoying your sessions is a top priority. While I'm making sure that your form is perfect and your workouts are tough, we can chat about whatever you like... the latest weight-loss studies, secret celebrity fitness tips, personal goals, your love life, how to triumph over your vices... whatever helps YOU!

Sessions are at BioMechanix:

A state-of-the art facility with free wi-fi, free parking, and luxurious locker rooms with showers.

10131 National Blvd, Bldg B, Los Angeles, CA 90034

Want to hear more reviews before signing up? Check out my 5-star rating on Yelp!

Ready to go? Pick a training package on the left that best suits your needs.

Still have questions? Please contact me and I'll be happy to answer you via email within 24-hours.

Check out my blog - LOVE AND FAT

How do relationships affect body weight?

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Our greatest glory is not in never falling, but in getting up every time we do.

-Confucius

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