Los Angeles, CA
ph: (310) 386-5684
Personal Training
"Zen taught me that nothing was out of reach and I was the only one in control of the outcome. I was always the big girl – the one whose weight would go up and down as much as an elevator. Since I have started with her –
I have dropped 8 full sizes,
lost over 45 lbs
and kept it all off.
To date, I have ran in seven 5Ks and now training for my first 10k at the end of August.
Zen once told me, 'When you have no choice – life is hard…life is expensive. Now you have a choice…take the chance before life gets too hard and too expensive.' A personal trainer is expensive and hard, but heart disease and cancer are a lot harder and cost a lot more. Zen is my trainer, my motivator, my therapist, my friend…and I'm willing to share. Let her help you – help yourself. Take the chance on yourself."
-Laura Windell
The Zen Training Style
How would you like to enjoy the process of getting fit for once?
If you're tired of feeling overweight and exhausted and want to ease into healthier choices with a coach that's non-judgmental, humorous and supportive, then let me help.
You are just trying to do the best you can in this world. You've developed strategies to deal with stress, get through the work day, and have enough energy to spend time with loved ones. Some of your strategies are unconsciously created and not very effective. So, I will show you other healthier strategies that you may not have considered. Plus belly laughs are good for your abs as well as your immune system.
I'll show you how to burn fat, get leaner and stronger, and be healthier for LIFE... no matter what your age or your current state of fitness.
Workouts must be structured, measurable, effective, varied and most of all... FUN!
Your training session may include any or all of the following:
Creative cardio - interval workouts for running, swimming, biking, elliptical, dancing or whatever crazy option you pick to make you sweat.
Resistance training - using your own body weight, free weights, bands, cables, medicine balls, small puppies, etc. to challenge and build your muscle.
Stretching - At the end of your workout, I will take you through a rewarding stretch which not only helps recovery, but helps prevent injuries and reduce stress. Have you ever had assisted stretching? It's heaven.
Sessions are 1 hour.
Sessions are at Tao Athletic Club (formerly Sky Sport & Spa) at:
8500 Wilshire Blvd., Penthouse
Beverly Hills, CA 90211
Outdoor sessions may also be at LaCienega Park in Beverly Hills.
Contact me for more info or to book one of the few slots available for training.
Play. Live. Enlighten Up.
I'm running my FIRST EVER MARATHON! I'm so scared and excited at the same time. I’ve decided to take on this tremendous challenge to help in the fight against AIDS, and I really hope you will support my efforts. Over the next several months, I’ll be training to complete the Honolulu Marathon; PLUS, I’ve made it a personal mission to raise at least $5,000 for AIDS Project Los Angeles. I’m not a professional fundraiser, and I never thought I’d agree to run 26.2 miles! But the work of APLA is so compelling, I feel I need to do my part.
Please click HERE to donate whatever you can to help make a difference. ANY amount is appreciated. Thank you!
Much love,
~Zen
©2008 - 2010 Zen Gray, Inc. All rights reserved.
Los Angeles, CA
ph: (310) 386-5684
