Zen Health & Happiness
Beverly Hills, CA
zen
Services
Public Speaking
As a professional comedian and improv performer for over 10 years, Zen's approach to motivation and health adds an inspiring and entertaining message to any function. Topics include:
- Motivation - yourself, your family, your co-workers
- Health & Fitness - little steps for big changes
- Life Coaching
- How To Motivate Your Staff
- Keep Your Standards High
- Follow Your Dreams
- Kids' Fitness And Mentoring
- Getting Back Into The Gym
- Fitness For Real People
- Loving Your Body
- Traveling Fitness
- Make A Change NOW!
- Behind the scenes of Bravo TV's hit show "WORK OUT"
Please contact for availability and fees.
Online Coaching
Can't make it to Beverly Hills?
Have Zen coach you online!
- You will send Zen “Before” pics.
- You will take measurements before “Day 1”.
- You will send food journals DAILY: including what you eat, how much, and when.
- You will discuss your injuries or health concerns.
- Together, we will determine your goals in measurable terms.
- We will develop a workout program based on your lifestyle and fitness level.
- We will keep you on track and pumped for a full 30 days!
- We will establish healthier habits you can use FOR LIFE!
- Zen will send you ideas, programs, inspiration, and answers to your questions twice a week via email.
- Zen will speak with you PERSONALLY on the phone at the beginning of the program to get you going.
Cost: $249 for one month**Limited to 10 clients per month. If no spots are available, you will be notified and placed on a waiting list for next open slot.
Personal Training**
Zen Gray trains at several private gyms in Los Angeles, including Sky Sport & Spa in Beverly Hills.
All new clients receive the following:
- Current fitness, diet and lifestyle assessment
- Measurements
- Health history questionnaire
- Posture and muscle imbalance assessment
- A killer work out!
- A program to take with you upon completion of your session.
Packages:
1 session = $135
3 sessions = $300 ($100 per session)
10 sessions = $950 ($95 per session)
20 sessions = $1800 ( $90 per session)
30 sessions = $2550 ($85 per session)
**Subject to availability. By appointment only.
Testimonials
"Zen’s total life approach to fitness has helped me to lose over 50 pounds and reclaim my life!"
-Else Duff
"Zen taught me that nothing was out of reach and I was the only one in control of the outcome. I was always the big girl – the one whose weight would go up and down as much as an elevator. Since I have started with her – I have dropped 8 full sizes, lost over 45 lbs and kept it all off.
To date, I have ran in seven 5Ks and now training for my first 10k at the end of August.
Zen once told me, 'When you have no choice – life is hard…life is expensive. Now you have a choice…take the chance before life gets too hard and too expensive.' A personal trainer is expensive and hard, but heart disease and cancer are a lot harder and cost a lot more.
Zen is my trainer, my motivator, my therapist, my friend…and I'm willing to share. Let her help you – help yourself. Take the chance on yourself."
- Laura Windell
"The best thing I ever did! Zen has helped me more than I can imagine. I feel stronger and I look forward to our workouts each week. It's actually fun working out with her and I always leave my session feeling great. I've noticed quite a difference in my body... as well as my mind!"
- Janet Langer
"Zen is a task master on the highest scale. She will use her Jedi mind tricks to make you think you're having fun while working out. How does she do it? I don't know, but because of her I'm half the man I used to be... literally."
-Scott Murray
"Zen changed my life!!! She pushed me to my limits and was able to motivate me even if I was tired from working all day.
I was constantly laughing which made the workouts fly by. Working out with Zen gave me the energy I needed to go through four days of a crazy Indian wedding - we can't stop looking at the pictures now!"
-Rupa Sehgal
Beverly Hills, CA
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